Coconut water is the clear liquid from green, unripe coconuts. Young coconuts are preferred for their water content, as they are more flavorful, have a lot of bulk, and are easier to access by cutting off the top of the softer shell. Ripe coconuts have a harder shell and less water inside as it gradually solidifies to form the pulp. Different types of coconut produce water with a slightly different flavor depending on where they are grown. A medium green coconut provides about 0.5 to 1 cup of coconut water.
240 ml of coconut water contains 46 calories, as well as 9 grams of carbohydrates, 3 grams of fiber and 2 grams of protein. Additionally, coconut water is rich in vitamin C, potassium, manganese, magnesium, and trace amounts of sodium and calcium.
In this blog, we will learn about some amazing health benefits of coconut water.
Table Of Contents
- Benefits Of Coconut Water During Pregnancy ?
- Health Benefits Of Coconut Water On Empty Stomach
- Frequently Ask Questions
1 Coconut water is a best natural sport drink.
The natural electrolytes in coconut water make it a solid addition to traditional sports drinks. Because it’s made with no added sugar, food colors, or artificial sweeteners, many people turn to coconut water as a more natural performance drink.
Studies have shown that coconut water can work just as well as a traditional sports drink to keep you hydrated and help replenish fluids after running.
However, coconut water contains less sodium, the main electrolyte lost through sweat, than most sports drinks. It also has fewer carbohydrates than many drinks intended for endurance performance. This means it may not give you enough energy for a long workout, but it will still help you rehydrate afterward.
2 Coconut water has antioxidant properties.
During metabolism, our cells constantly produce free radicals, which are very unstable and can damage tissues. However, these free radicals are constantly being neutralized by our body’s antioxidant systems. Interestingly, many plant-based foods contain various types of natural antioxidants that can help neutralize free radicals in our bodies. And coconut water is one of them.
Research on animals exposed to toxins has shown that coconut water contains antioxidants that modify free radicals so they no longer cause damage. One study found that rats with liver damage showed a significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment.
However, it is important to note that no studies have examined this antioxidant activity in humans to date.
3 Coconut Water Have Anti-Diabetic Properties
Research has shown that coconut water can lower blood sugar levels and improve other health indicators in diabetic pets. However, controlled studies are needed to confirm these effects in humans. However, with its 3 grams of fiber and only 6 grams per cup of digestible carbohydrates, coconut water fits easily into the diet of people with diabetes.
It’s also a good source of magnesium, which can increase insulin sensitivity and lower blood sugar levels in people with type 2 diabetes and prediabetes
4 Coconut Water Helps To Prevent Kidney Stones
Kidney stones form when calcium, oxalate, and other compounds combine to form crystals in the urine. One of the main risk factors for kidney stone formation is insufficient fluid intake. Therefore, it is important to drink enough fluids to prevent kidney stones. Although plain water is a good option, a study suggests that coconut water may be even better.
The researchers believe that the coconut water helped reduce the production of free radicals that were produced in response to high levels of oxalate in the urine.
5 Coconut Water Improve Your Heart Health
Coconut water is considered a heart-healthy drink due to its potassium content. Potassium has been shown to lower blood pressure in people with hypertension by counteracting the effects of sodium, which can cause blood pressure to rise.
However, there are many potassium-rich fruits and vegetables that also contain fiber, vitamins, and minerals. Potassium-rich foods include bananas, apricots, green leafy vegetables, and citrus fruits like oranges. Although potassium is beneficial for lowering blood pressure, drinking a lot of coconut water is not the best source. A balanced and varied diet with plenty of fruit and vegetables is sufficient.
Additionally, coconut water has also been shown to be beneficial in lowering blood cholesterol levels, ultimately improving heart health.
Benefits Of Coconut Water During Pregnancy ?
1 It Hydrates The Body
Coconut water can be an option during pregnancy because it hydrates and provides electrolytes,” says nutritionist Alyssa Pike, RD, nutrition communications manager at the International Food Information Council. If you feel dehydrated, this trendy drink is not a bad option to stay hydrated.
On the other hand, the moisturizing power of coconut water is nothing special compared to regular H2O. “Water is the gold standard for hydration and it’s cheaper than coconut water.
2 Provide Electrolytes and helps to get rid morning sickness .
Who doesn’t like to start the day by flushing last night’s dinner down the toilet? Oh wait, no one.
If nausea and vomiting are overwhelming you, it’s possible that the electrolytes in coconut water can help stabilize your system. Women with hyperemesis gravidarum, an extreme form of morning sickness, often need extra electrolytes to replace losses from excessive vomiting.
Coconut water contains valuable electrolytes like potassium, sodium, and magnesium.
3 Balance Acid Reflux
Phew, heartburn pain during pregnancy! As your baby grows and progesterone relaxes the stomach valves, stomach juice can back up into the esophagus, causing discomfort and the dreaded acid regurgitation.
Some pregnant women swear that drinking coconut water relieves acid reflux. However, there is no scientific evidence to support these claims.
4 Contains Nutrients that helps in Fetal Development
You’ve probably heard how important vitamins and minerals are to the development of your growing baby; hence your doctor’s recommendation to take your prenatal vitamins. To some extent, coconut water can be added to this mixture. Depending on the brand, micronutrients include calcium, potassium and magnesium.
During pregnancy, magnesium supplementation has been associated with higher birth weight and a lower risk of preeclampsia. Calcium is another nutrient to consider: “Calcium is essential for the development of bones and teeth,” says Pike. But he cautions that coconut water is not a storage container for micronutrients for pregnancy.
Although coconut water does contain small amounts of certain minerals, it is important to focus on a nutrient-dense diet rich in whole foods that provide important macro and micronutrients necessary for fetal and maternal health.
Health Benefits Of Coconut Water On Empty Stomach
Drinking coconut water first thing in the morning on an empty stomach can help in several ways. Coconut water contains lauric acid, which helps boost your immunity, speed up your metabolism, and aid in weight loss. It is often recommended that pregnant women consume coconut water to combat dehydration and constipation. It also relieves morning sickness and heartburn, which are common symptoms of pregnancy.
Health Benefits Of Drinking Coconut Water For Hairs & And Its Growth
Coconut water is one of the most underrated health boosters. Known for maintaining heart health and treating scars, blemishes, and inflammation, coconut water is also great for general health and hair care. The delicate sweetness and cool flavor can help you escape the scorching heat very quickly. It not only hydrates your body, but also refreshes and rejuvenates your system.
Add Shine For To Your Hairs
If you thought that coconut oil could treat your curls, you were wrong. Rinse your hair with coconut water for an unparalleled shine. Coconut water is also a damage-reversing conditioner for those with damaged hair. Mix coconut water, honey, and yogurt in a bowl, then apply the mixture to your hair and leave it on for 20 minutes. Wash it off with a mild shampoo.
Control Dandruff In Your Hair
Coconut water helps against dandruff. Its antifungal properties help reduce dandruff and itchiness, leaving hair shiny, clean and healthy. Mix 5 tablespoons of coconut water with half a teaspoon of neem oil. Massage the mixture into your hair and leave it on for an hour. Then wash it off with a mild shampoo.
Control Hair fall
Coconut water is packed with potassium and other nutrients that promote new hair growth. So, to keep your hair healthy, drink coconut water regularly to stimulate hair follicles and stimulate hair growth.
Frequently Ask Questions
Question – What Is The Health Benefits Of Drinking Coconut Water On Empty Stomach ?
Answer – Drinking coconut water first thing in the morning on an empty stomach can help in several ways. Coconut water contains lauric acid, which helps boost your immunity, speed up your metabolism, and aid in weight loss. It is often recommended that pregnant women consume coconut water to combat dehydration and constipation. It also relieves morning sickness and heartburn, which are common symptoms of pregnancy.
Question – What Is Health Benefits Of Coconut Water For Hair Growth ?
Answer – Coconut water is one of the most underrated health boosters. Known for maintaining heart health and treating scars, blemishes, and inflammation, coconut water is also great for general health and hair care. The delicate sweetness and cool flavor can help you escape the scorching heat very quickly. It not only hydrates your body, but also refreshes and rejuvenates your system.
Question – What Is The Benefit Of Drinking Coconut Water ?
Answer – The natural electrolytes in coconut water make it a solid addition to traditional sports drinks. Because it’s made with no added sugar, food colors, or artificial sweeteners, many people turn to coconut water as a more natural performance drink.
Question – What Is The Health Benefits Of Drinking Coconut Water For Skin ?
Answer – Coconut water contains vitamins C, K, and A that stimulate collagen production for smoother, healthier skin. It is antibacterial and acts as a natural cleanser without stripping moisture. Therefore, it is considered a delicacy for women with dry and sensitive skin. You can also use coconut water to remove makeup and excess oil.
Question – What Is The Side Effect’s Of Drinking Coconut Water ?
Answer – Coconut water is LIKELY SAFE for most adults when consumed as a beverage. May cause bloating or stomach upset in some people. But that is unusual. In large amounts, coconut water can cause an excessive increase in potassium levels in the blood. This can lead to kidney problems and irregular heartbeat.
Question – Benefits Of Drinking Coconut Water Daily ?
Answer – Helps reduce wrinkles, blemishes and fine lines. Increases the hydration of the skin and therefore its elasticity. It improves collagen production as coconut water contains vitamin C which is important for collagen production. Gives your skin a natural, visible glow. If you drink coconut water every day, it will calm your gut; and helps fight acne It has a better concentration of minerals than fruit juices and much less sugar.