Obesity is a complex disease that results in an excessive amount of body fat. It can not only affect physical well-being, but also mental well-being. Bariatric surgeon Dr. Manish Motwani says, “Obesity will lead to mental health problems as well as heart problems, diabetes, high blood pressure, kidney and liver problems, and sleep apnea. Similarly,a mental illness can affect a person’s weight. Obesity and mental health problems go hand in hand. It’s important to follow a healthy lifestyle to deal with weight and mental health issues.
Why Obesity Always A concern?
There is a long-term link between obesity and mental health problems. The factors most likely to contribute to obesity are genetic, psychological, environmental, social, and cultural influences. Obesity is not just a cosmetic problem. It is a medical problem that also increases the risk of other diseases and health problems. Excess weight (obesity, overweight) not only increases weight, but also increases the risk of serious health problems. Almost 70-80% of obese patients have mental health problems, says Dr. Motwani “Obesity is also related to stress, low self-esteem and depression. Many are introverted, they stay at home and their productivity has also decreased”, he adds.
Here we decode the link between obesity and mental Health .
Obesity is Link To the Mental Health issues
Obesity causes emotional stress. Being overweight can create negative feelings about oneself. There is evidence that obesity is linked to mental disorders and many medications are used to treat psychiatric disorders. Stress is a factor in depression and obesity. For example, chronic stress and anxiety can lead to depression. Similarly, stress, depression, or bipolar disorder can cause a person to turn to food as a coping mechanism, which can lead to weight gain and eventually obesity. Obesity increases pain and inflammation in the body that causes stress. Obesity can lead to social isolation, low self-esteem, loneliness, and frustration. They make fun of an obese person for their weight. Additionally, body shaming due to obesity can also affect psychological well-being. You become self-conscious about your body image and feel powerless. It can also lead to depression in these people. Obese people tend to be afraid of being judged on their appearance and are unhappy with their appearance.
When a person is overweight, they may feel frustrated, angry, or upset. Being aware of difficult emotions is the first step in managing them. Recognizing emotions takes practice. Sometimes they can be so sudden and powerful that it’s hard to identify exactly what you’re feeling.
Numerous studies have shown a positive association between obesity and various mental health problems, including depression, eating disorders, anxiety, and substance abuse. Obesity affects people’s quality of life because many people who suffer from it are increasingly stigmatized and discriminated against because of their weight.
Experts Shared Ideas To Treat Obesity Tactfully
For someone who is overweight or obese, mental health issues can be a barrier to adopting a healthy lifestyle. Mental illnesses are the most common indication for bariatric surgery. The good news is that even modest weight loss can improve or prevent health problems associated with obesity.
If the patient is in a lower BMI stage, counseling along with dietary changes, a good night’s sleep, increased physical activity, and behavioral changes may help with weight loss. However, when the BMI is above 30 and there are psychological effects of obesity, consultative bariatric surgery has had great results in patients who have now taken the lead and shown how well they can be productive for the world, the economy and themselves. Staying stress-free through yoga and meditation can also be helpful.
Frequently Ask Questions
Q1.What are 5 Problems With Obesity ?
Ans- Hypertension(High blood pressure),High LDL Cholesterol, Low HDL Cholesterol , Type 2 Diabetes , Coronary Heart Diseases !
Q.2 Things Which Leads To Obesity ?
Ans- When People Eat More Calories Than They Burn 2-Genetics 3-stress , Emotion Factors , Poor Sleep
Q3. How Do We Stop Obesity ?
Ans – By Stop Eating Unhealthy Food and Choosing Healthier food Such As Fruits Vegetables Healthy fats And Proteins Sources .