The next time you need to quench your thirst, grab some coconut water. The trendy beverage is packed with natural vitamins and minerals that promote hydration and are commonly found in smoothies and other recipes such as salad dressings.
But while some people swear by the benefits of drinking coconut water, is it really the best choice when you’re thirsty ?
What you need to know about coconut water and how to tell if it’s a good choice for you.
Table of Content
- Benefits of Coconut Water ?
- Benefits of Coconut Water For Skin
- Benefits of Coconut Water For Hairs
- What is The Best Time To Drink Coconut Water?
- Frequently Ask Questions
What Is Coconut Water ?
Coconut water, the clear liquid from coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor and is low in sugar and calories.
However, it also contains electrolytes like potassium, sodium, and magnesium, which help replenish lost nutrients. This means it’s a good thing to drink after a workout or during a minor illness, though it may not be better than water.
There is also evidence in recent studies, although not conclusive, that coconut water can help fight acne when applied directly to the skin
Benefits of Coconut Water ?
Drinking coconut water can be part of a healthy diet as it helps keep you hydrated while being low in calories and free of fat and cholesterol. Before you open a bottle of coconut water, you should know how it can affect people with high blood pressure and other medical conditions.
1.Helps To Hydrate Your Body
Although comparable to sports drinks, which can be packed with sugar and flavorings, coconut water is low in calories and carbohydrates. These electrolytes of potassium, sodium, and magnesium play an important role in the appeal of coconut water. “Because of the electrolytes, some studies suggest it may specifically help with exercise-related hydration.
However, it should be noted that these studies used sodium-fortified coconut water, which may not be a good choice for most people and should be reserved for those exercising for an hour or more. “It can help to do long workouts,” says Smith. “However, the electrolytes in coconut water vary. A sports drink is a more reliable option in such situations.
As a general rule of thumb, for every pound of weight you lose during exercise, you should add about 20 ounces of fluids to your body, whether it’s coconut water, a sports drink, or water. “Water is still the best way to stay hydrated
2.Rich In Potassium
Most people don’t get enough potassium in their diet. The mineral helps remove excess sodium from your body through urine. Coconut water can even help lower blood pressure.
Early research suggests that coconut water may lower blood pressure in people with high blood pressure. However, if you’re taking blood pressure medication, it may be best to avoid coconut water, as it can lower your blood pressure too much. It is best to discuss this with your doctor.
It is also recommended not to drink coconut water two weeks before an operation as it can affect your blood pressure due to its high potassium content.
3.Low In Calorie Count
Other fruit juices can be high in sugar, calories, and carbohydrates. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sugary drinks.
“It has about 40 to 60 calories in 8 ounces, which is about half that of orange juice,” says Smith. “If you like the taste, it can be part of a healthy diet.
4.Fat And Cholesterol Free
Coconut water is 94% water and contains no fat or cholesterol. “For recreational consumption, you want one sugar-free and one sodium-free.
Doctors suggests checking the expiration date, as the older coconut water ages, the more it loses its nutrients and can take on an off-flavor.
5.Helps In Kidney Stone Prevention
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 11% of men and 6% of women in the United States will get kidney stones at least once in their lives. Staying hydrated is key to preventing them.
Health Experts says that drinking coconut water as part of a balanced diet can provide some relief and help cleanse your system. A 2018 study showed that coconut water increased the excretion of potassium, chloride, and citrate in the urine.
“There are many types of stones. “But if your doctor recommends adding more potassium to your diet, coconut water might be beneficial.”
Benefits of Coconut Water For Skin
1.It Is Healthy For Your Soft Skin
Coconut water contains vitamins C, K, and A that stimulate collagen production for smoother, healthier skin. Its antioxidant and moisturizing properties keep your skin soft and glowing. It can also be used in various facial masks to remove tan. This is one of the main benefits of drinking coconut water for the skin.
2.It Is A Natural Cleanser.
It is antibacterial and acts as a natural cleanser without stripping moisture. Therefore, it is considered a delicacy for women with dry and sensitive skin. You can also use coconut water to remove makeup and excess oil.
3.It Fight Against Acne
Helps heal and prevent acne as it is enriched with detoxifying, anti-inflammatory and antimicrobial properties. It also contains lauric acid which helps against acne problems. If you regularly apply coconut water on your skin, you will see the benefits of coconut water for acne.
4.It Removes Toxins From Your Body
It has deep cleansing properties, removing toxins and other impurities from your skin. It can also help treat eczema (a skin condition that causes inflammation, itching, swelling, and cracking of the skin).
5.It Has Anti-Aging Benefits
It has anti-aging properties that help to erase fine lines, wrinkles, and other signs of aging. Coconut water is made up of natural vitamins and minerals that help the skin heal and regenerate. Coconut water contains a specific protein, cytokines, which promotes faster cell growth and evens out skin tone. This protein keeps your skin looking younger for longer.
6.It has Natural Hydrating Factor
Contains 94% water, moisturizes and nourishes your skin and strengthens your skin’s ability to rejuvenate itself. If you have dry skin, you should include coconut water in your skin care routine. Reduces dryness and makes your skin glow.
Benefits of Coconut Water For Skin
It is a source of several vitamins such as vitamins B2, B3 and C and other beneficial ingredients for the health of your skin. Including coconut water in your diet helps your skin in several ways.
- Helps reduce wrinkles, blemishes and fine lines.
- Increases the hydration of the skin and therefore its elasticity.
- It improves collagen production as coconut water contains vitamin C which is important for collagen production.
- Gives your skin a natural, visible glow.
- If you drink coconut water every day, it will calm your gut; and helps fight acne.
- It has a better concentration of minerals than fruit juices and much less sugar.
Benefits of Coconut Water For Hairs
Coconut water is the clearest liquid found inside the coconut. It is a popular drink in many cultures and is considered a type of natural sports drink in the fitness community due to its electrolytes and organic sugars.
Coconut water also contains vitamins, minerals, amino acids, and phytohormones that moisturize when applied directly to hair. Many of these nutrients are similarly found in coconut oil, but the weight of the oil is a deterrent for those with fine or oily hair.
Coconut oil “is rich in fatty and moisturizing lipids, is much lighter in water, and doesn’t weigh down fine or oily hair.
1.It Hydrates the Scalp and Allow Volume
Coconut water hydrates your hair without the weight of coconut oil. Dr. Williams explains that coconut water can penetrate deep into the hair shaft, making it an excellent source of moisture for hair. Although it does not have the same emollient properties as coconut oil, its lightness adds hydration and volume.
2.Provides Nourishment to the Scalp
Coconut water is rich in certain vitamins and minerals and is a natural anti-inflammatory. Many people find it soothing for an itchy scalp. Dr. Williams echoes that sentiment, explaining that it is an excellent source of vitamins and minerals that are good for your hair and scalp.
3.It Prevent Dandruff?
Coconut water moisturizes flaky scalp due to dryness. It can also help treat and prevent dandruff caused by inflammation or bacteria. Dr. Williams shares that coconut water contains anti-inflammatory properties that are beneficial for flaky scalps.
4.It Makes Hair’s Smooth
Although many factors contribute to frizzy hair, one of the main causes is dryness. Dr. Williams explains that “coconut water has moisturizing benefits for hair, helping it stay hydrated and manageable.” Hydrated hair looks and feels softer and shinier.
5.Strengthen Hair Stand?
Dry hair is brittle hair. Brittle hair is more prone to breakage and hair loss, two factors that contribute to thinning hair. By hydrating your hair and scalp, coconut water can improve the elasticity of your strands and prevent breakage.
6.It Promote New Hair Growth
The moisturizing properties combined with vitamins and cytokinins (a protein found in coconut water) promote hair growth and keep the hair and scalp hydrated.
However, there is not enough evidence that applying coconut water to the scalp or hair can affect growth or loss. She explains that “it may have a local anti-inflammatory or soothing effect that may subtly improve itching or scaling, but its ability to affect growth has not been supported by any studies.
What Is The Best Time To Drink Coconut Water?
Coconut water is considered by many to be a miracle drink. It’s one of the best drinks to beat the summer heat and also doubles as a powerful natural sports drink for an instant energy boost.
It is low in calories and contains natural enzymes and minerals such as potassium that make it an excellent drink. While it is good to drink fresh coconut water at any time of the day, drinking it at the right time can definitely double the health benefits you can get from it.
Well, if you’ve decided to live your life in a “healthy” way, why not be twice as careful, right? Here’s everything you need to know about the best times to drink coconut water for maximum benefits.
Drink it on empty Stomach Every Morning
Drinking coconut water first thing in the morning on an empty stomach can help in several ways. Coconut water contains lauric acid, which helps boost your immunity, speed up your metabolism, and aid in weight loss.
It is often recommended that pregnant women consume coconut water to combat dehydration and constipation. It also relieves morning sickness and heartburn, which are common symptoms of pregnancy.
Before and After Workout
As mentioned above, coconut water is a great natural sports drink that helps hydrate your body and boost your energy before exercising. Post-workout, coconut water helps replenish electrolytes lost during the intense session.
Drinking coconut water helps fight tiredness and fatigue and is one of the best energy drinks. A refreshing glass of coconut water before a meal fills you up and prevents overeating. It is low in calories and easy to digest.
Drinking coconut water improves digestion. It aids digestion and prevents bloating after meals. Regular consumption of coconut water also helps maintain your body’s electrolyte balance, thus keeping your blood pressure in check and improving digestive functions.
Great In Hangover Cure
Did you know that a glass of coconut water is one of the best home remedies for a hangover? Alcohol causes dehydration, which can lead to headaches and nausea the next morning.
Coconut water helps combat both and restores lost electrolytes, making you feel better. Coconut water is packed with essential nutrients like potassium, manganese, vitamin C, calcium, and fiber, making it a very healthy and refreshing drink.
Frequently Ask Questions
Question – Benefits of Coconut Water ?
Answer– Drinking coconut water can be part of a healthy diet as it helps keep you hydrated while being low in calories and free of fat and cholesterol. Before you open a bottle of coconut water, you should know how it can affect people with high blood pressure and other medical conditions.
Question –What Is Benefits of Coconut Water For Skin ?
Answer -Coconut water contains vitamins C, K, and A that stimulate collagen production for smoother, healthier skin. Its antioxidant and moisturizing properties keep your skin soft and glowing. It can also be used in various facial masks to remove tan. This is one of the main benefits of drinking coconut water for the skin.
Question– What Is The Benefits of Coconut Water For Hairs ?
Answer– Helps reduce wrinkles, blemishes and fine lines Increases the hydration of the skin and therefore its elasticity.
It improves collagen production as coconut water contains vitamin C which is important for collagen production.
Gives your skin a natural, visible glow.
Question– What Is The Best Time To Drink Coconut Water?
Answer – Drinking coconut water first thing in the morning on an empty stomach can help in several ways. Coconut water contains lauric acid, which helps boost your immunity, speed up your metabolism, and aid in weight loss.
Answer – Coconut water can be an option during pregnancy because it hydrates and provides electrolytes,” says nutritionist Alyssa Pike, RD, nutrition communications manager at the International Food Information Council. If you feel dehydrated, this trendy drink is not a bad option to stay hydrated.
On the other hand, the moisturizing power of coconut water is nothing special compared to regular H2O. “Water is the gold standard for hydration and it’s cheaper than coconut water