5 Healthy Habits to Boost Mental Health in Children’s

Mental Health in Children’s it’s important to instill certain habits from an early age so that their adult sanity isn’t strained. Here are expert tips.

Childhood is the right time to lay the foundation for good mental health in children. Any errors in the formation of children’s emotions during this period could leave them vulnerable to unhealthy ways of dealing with life’s twists and turns that could complicate or hinder their lives.

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In order to raise a resilient and emotionally intelligent child, it is important to instill certain habits from an early age so that their mental health is not put under pressure in adulthood and they are less at risk of mental health problems such as depression. or anxiety, among other problems.

According to the World Health Organization (WHO), almost 10-12% of children and adolescents suffer from mental disorders and must be addressed at the right time.

The majority of mental illnesses in children, almost 50% of them begin around the age of one and 75% of mental health problems in children appear around the age of twenty.

According to the World Health Organization (WHO), almost 10-12% of children and adolescents suffer from mental disorders and must be addressed at the right time.

The majority of mental illnesses in children, almost 50% of them begin around the age of one and 75% of mental health problems in children appear around the age of twenty.

Raising healthy, happy children can be difficult given that the world has become so fast-paced and technology-driven. Excessive media exposure and a sick hamster wheel force children to grow up under immense pressure.

The incidence of depression, suicide and trauma is increasing, especially among adolescents who cannot cope with the daily stresses they face in their lives,” says Anubhuti Das, Consultant Psychologist, Department of Mental Health and Behavioral Sciences, Fortis Hospital Mumbai.

Priyanka Jagasia, a consultant psychologist at the Department of Mental Health and Behavioral Sciences at Fortis Hospital Mumbai, says the quality of the environment in which children and young people grow up can affect their well-being and development.

“When children experience negative experiences at home, including violence, mental illness from a parent or other caregiver, bullying and poverty, it can significantly increase the risk of mental illness. Children often have trouble expressing their feelings , so instilling good mental health habits can help them deal with various problems in a healthy way,” says Jagasia.

Here are some of the healthy habits suggested by Anubhuti Das and Priyanka Jagasia that young children can learn to help them better cope with the many challenges in their lives.

Mental Health For Children's - Healthy Algorithm
Mental Health

Express And Identify Healthily or Emotionally

A child may not always be able to express their feelings, especially when they are strong (such as anger and frustration), often ending in tantrums.

It is important to teach them healthy ways to deal with their emotions. Although tantrums cannot be completely avoided, they should be given time to calm down and taught good coping tactics, such as deep breathing, pursuing hobbies, and being physically active After calming down, it is necessary for them to understand the point of view of their parents or guardians.

If not done at the right age and in the right way, they develop unhealthy ways of dealing with overwhelming emotions that can lead to many emotional and mental conflicts over time.

Mental Health - Healthy Algorithm

Develop Competencies And Teach Skills.

Children must know that challenges come at every stage of their lives, so they must learn to overcome and achieve their goals despite the obstacles they face.

In addition to academic success and the development of individual talents, children must also learn to connect with friends and family.

By developing their intellectual abilities and developing their social skills, they can effectively reduce the stress and anxiety they feel in their daily lives.

Give Opportunities And Provide Independence

Children feel more comfortable when they can do things for themselves. Whether it’s teaching your kids how to take an online course or letting them take responsibility for cleaning their room, small daily chores can help kids build their confidence and show everyone in the family that they have skills they can execute. And multitask.

Encourage Creativity In Them.

It is the job of parents, teachers and caregivers to teach them creative skills so that they can find ways to express their feelings. It is important to understand that each child has unique abilities and should be encouraged to do things for which they already have natural abilities.

Whether it’s a specific sport or instrument, or the performing arts like dance and drama, or even writing and painting, these skills are invaluable tools in helping a child cope with the daily stress and anxiety they may face.

Because creativity is a natural human way of expressing emotion, all children should have these tools so they can improve their mental health and protect themselves from unwanted stress

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