Mangoes are sweet and creamy fruits that have many health benefits. They are very popular all over the world.
The mango is a tropical drupe and belongs to the drupe family. It is a type of plant food with a fleshy outer part that surrounds a shell or hole. This hole contains a seed.
Other members of the stone fruit family include olives, dates, and coconuts.
There are many types of mango. They differ in color, shape, flavor and seed size. Although the skin of the mango can be green, red, yellow or orange, its inner flesh is usually golden yellow.
This feature is part of a collection of articles on the health benefits of popular foods. In this article, we explore the many benefits of mangoes, explain their nutrient breakdown, and share some healthy recipe ideas.
Table Of Content
- National Mango Festival Day 2022
- History Of Mango
- Health Benefits Of Mango
- Mango Smoothie Recipe
- Frequently Ask Questions
National Mango Festival Day 2022
Mango is one of the most popular fruits and is an integral part of Indian history. It is consumed all over the world. It can be enjoyed in many ways, such as ice cream, mousse, smoothies, and more. National Mango Day is celebrated annually on July 22 in honor of this exquisite fruit. Let’s celebrate this year’s Mangota National.
History Of Mango
Mangoes have a long history. First cultivated around 5,000 years ago, this fruit is associated with Indian folklore. It was said that Lord Buddha was given a garden of mango trees so that he could rest under the shade of the tree. The fruit is called ‘mango’ in English and Spanish speaking countries and the name is derived from the Malay word ‘manna’ which was changed to ‘manga’ by the Portuguese when they came to Kerala for the spice trade in the 1490s.
From its country of origin, mango seeds spread to the Middle East, East Africa, and South America with peoples in Asia from about 300-400 AD and later in other parts of the world.
Mango is also known as the king of fruits in India. People look forward to being able to enjoy this delicious and delicious fruit throughout the year. The respective fruit represents abundance and joy, which is why it is also used in some religious celebrations.
Health Benefits Of Mango
1-Filled With Protective Anti- Oxidants
Mangoes are a good source of protective compounds with antioxidant properties. These plant chemicals include Gallotannin and Mangiferin. Both have been studied for their ability to counteract oxidative stress associated with everyday life and exposure to toxins.
As with other plant foods, many of these compounds are found in and under the skin. A 2012 study looking at the skin of mangoes concluded that it may play a role in preventing obesity thanks to the plant chemicals it contains.
A pilot study in 2018 showed that people with chronic constipation who ate mangos over a 4-week period experienced significant improvement in their symptoms, in part due to the fiber content, but possibly also due to other compounds in the fruit . Interestingly, the leaves of the mango tree also appear to offer potential antidiarrheal activity due to the plant chemicals contained in the leaves.
An earlier animal study found that obese mice consuming a high-fat diet had improved gut flora after adding mango to their diet. Studies suggest this could be due to polyphenols, protective compounds like Gallo tannins in the fruit.
Mango phytochemicals have also been studied for their gastroprotective effects, providing the digestive system with anti-inflammatory and antioxidant properties and may even help reduce inflammation in conditions such as ulcerative colitis.
3-Helps To Maintain Healthy Hair And Skin .
Mangoes contain reasonable amounts of vitamins A and C. Vitamin C is involved in the formation of collagen, the protein that acts as a scaffold for the skin, keeping it smooth and firm.
Vitamin C is one of the most important antioxidants and plays a protective role against environmental damage. Lack of vitamin C can affect wound healing and increase fine lines and wrinkles. Our hair also needs vitamin C for collagen production and iron absorption, an important mineral needed for hair growth.
All cells need vitamin A to grow, including skin and hair, and some studies suggest it may offer potential protective effects against signs of aging. One of the key functions of vitamin A is its involvement in the production of sebum, the oily substance that keeps the skin and scalp hydrated.
4-Supports Heart Health
A 2016 animal study suggested that mangiferin offers cardioprotective benefits, including reducing inflammation. Other animal studies suggest that the same plant chemical may support cholesterol balance.
While these animal studies are encouraging, human studies are lacking and more research is needed to assess whether these benefits are replicated .
Nutritional Content Of Mango
Many people love mangoes, not only because they are delicious, but also because they are very nutritious.
One cup (165 grams) of fresh mango is enough.
- Calories: 99
- Protein: 1.4 grams
- Carbohydrates: 24.7 grams
- Fat: 0.6 grams
- Fiber: 2.6 grams
- Sugar: 22.5 grams
- Vitamin C: 67% of the Daily Value (DV)
- Copper: 20% of DV
- Folic Acid: 18% DV
- Vitamin B6: 12% of the DV
- Vitamin A: 10% DV
- Vitamin E: 10% DV
- Vitamin K: 6% DV
- Niacin: 7% DV
- Potassium: 6% DV
- Riboflavin: 5% DV
- Magnesium: 4% of DV
- Thiamin: 4% DV
Mango Smoothie Recipe
Here Is A Wonderful Video Of Mango Smoothie Recipe Best In Summer drinks
Video Credit – You Tube & COOK WITH GOLDEN SPOON
Frequently Ask Questions
Question1 – When Is Mango Day Celebrated ?
Answer – In Year 2022 National Mango day Is Being Celebrated On July 22 .
Question 2 – What Is The Scientific Name Of Mango ?
Answer – Mangifera Indica Is The Scientific Name Of Mango
Question 3 – Why Mango Is King Of Fruits ?
Answer – Mango, the “queen of fruits”, is an economically important fruit in different parts of the world. In addition to their excellent tropical flavor, mangoes epitomize nutrition, making eating a healthy and pleasurable sensory experience.